Life is going well. I’m loving my summer. I’m pushing myself to do training and I’m starting to see a bit of improvement. I can at least tell I’m faster then I was last year in everything but running. My endurance still isn’t there though. But I figure with the untreated anemia — my results aren’t that bad. The anemia at least makes me not feel guilty about my naps :).

Here’s the training in a nutshell for the last few days.

6/28 14 mile bike - tried to stay above 15 mph… but no luck. Avg came in at 14.6

6/29 Rest day. But I did haul rock and work on my patio and do yoga at home. So the word “rest” is sort of a misnomer. :)

6/30 3 mile total run – 2 mile no stopping with hills.

7/1 Rest

Yesterday: Worked hard at my Yoga Class (I’m getting more upper body strength!) and 1/2 mile Swim Did two 200 meter intervals. The last interval I did at 4:13.

Today: Bike. 7 miles total. 3 mile time test. Came in at 11:11. Not great but good for me. And I averaged 15 mph! Whoot!

Tomorrow: Rest

Saturday: Run/Bike Brick. Im thinking it will be a 10 mile bike and a 2 mile run. Can I do it? Im not sure.

The cumulative effects of training are catching up with me. I’m really tired. I’m trying to push through to our vacation on Thursday. I figure i’ll get a few days of rest then!

Summer perfection: Great temps, not too hot, fresh cut grass, neighborhood playing hide and seek in the twilight shadows.

I ran yesterday and I made myself do a run tonight. My aerobic endurance is crap but I am proud of my tenacity. 12:50 mile with no stopping. This puts me in the neighborhood speed wise of last year I think… but I can’t run as far yet. I then also walked a mile and half.

Tomorrow is Yoga (yay!) and a swim. My husband is going to go with me. When my friend’s husband heard John was going to do it — he thinks he might too. Not sure he’s coming tomorrow or not, but my husband has committed to trying it for three times. Gotta love the guy! I’ll let you know how it goes!

Met the neighbors who moved in a couple months ago. We had emailed but today I stopped and talked. They are nice. They are from India. Nice to continue the United Nations on our neighborhood street.

Worked 9 hours today. Including hauling my arse out of bed at 6am. Glad I don’t have to do that too often.

Heading to Oregon on Thursday to pick up Denali.

Spent 10 full minutes tickling Dinara. I forgot how much she loves it.

Got Noah’s new bike working. For a kid who didn’t like to ride… we now can’t keep him off of it.

Ate lunch, in the sunshine, on my patio with my kids. Even though it’s a construction zone – I still love it.

I’ve gotten our first bid on the countertops. I think we’ll be able to complete the project by mid/end of July. I will then have no excuse to not have people over.

Summer Cherries. I love them.

We got the news yesterday that Denali is now a Champion with the AKC! He finished yesterday in Montana. I’ll post pictures when we get them in a few weeks. So, that is very cool. I didn’t believe the Handlers when they said that they could finish him on this circuit. Yipee!!! I’ll put up some pics when I get them.

We are in the process of talking to granite people to put in our countertops. We are negotiating with several different places. It’s going to be so beautiful when we get that outdoor kitchen done. You can click to see: outdoor kitchen spec We bought all the waterfall stuff this weekend (the water comes out the top counter and goes down the wall into a trough in the bottom counter creating a water wall) and got it basically working. We think we have figured how to handle the water and I think I have a design ready to go for the water feature. People will pull chairs up to the bottom counter — you can’t really see it on the pic, but the top counter is on the top tier. Then you walk down stairs to get to the bottom tier. (our yard has three tiers) It’s nice to see it all coming together. And neither John nor I have filed for divorce! Just a few more trips to the rock store are needed!

Today was very productive for me. Got a quick run in, worked four hours, took my kids to the library, went to Target and spent too much money – including buying my son a new bike from Gramma for his birthday and made reservations for a long weekend at the Pacific coast for our family in July. Now I am madly trying to figure out how to road trip down to South Washington to pick up my new champion. A friend might go with me and at least I’ll have someone to talk to on the trip. My darling husband will work from home while I make the 6 hour trek. But I miss my puppy. And at least Im traveling to get a winner. That takes the edge off the crappy drive.

Tri Training is going well. I was able to run 2 miles on the weekend without stopping. It honestly about killed me though. I’m having a really hard time catching my breath. And I did 10 miles on the bike the night before and so those two things back to back made me have to take a two hour power nap. I was so sleepy! What I really wonder if how tired I am is normal though. It’s simply my body adapting. Maybe all out of shape folks get this tired?

My Yoga practice is going well too. Well — I am frustrated with my pace but I am learning to be more gentle with myself. The work that yoga brings on the inside is profound! I believe that it’s Yoga that has increased my swim time and improved my recovery time this go around. I am very much looking forward to ‘diving in’ to yoga in the fall. I think I’ll take two classes. Or maybe even have a few private lessons. That will definitely be my next “thing”.

Tomorrow is some big event at work which means I need to put in extra hours. My counterpart who usually handles most of this is on vacation. It’s also supposed to be rainy which mean my children will be indoors. Pray for my sanity friends.

Is David’s package in the new Armani ad’s enhanced? Compare and contrast at the Daily Mail.

Discuss amongst yourselves.

This post was written the other day and was private. Im making it public… I’m too lazy to go change the time references.

Processing a loss sucks. There is no way around it. No short cuts but right through the middle of it. And I do not like it.

Our neighbors — and Emma’s best friend – left for CA last night. We live in this spectacular neighborhood. Everyone knows everyone else, we socialize and it’s full of kids. These neighbors were sort of the metallic thread in the unique fabric of our neighborhood. I was good friends with the mom but truth is, I thought this leaving would be much harder on her then it was on me. But – surprise — I have been really upset today. It shocks me when I realize I care about people more then I realized.

Last night I spent the evening over there having a good bye party and helping them finish up cleaning and packing. The whole neighborhood was there. When it came time to say goodbye, it was horrible. We were all crying and it was just… hard. Emma was so overwrought, she could not catch her breath. She cried for HOURS – and we didn’t get home till 10pm. I felt so bad for her. The crying was the hard kind where you can’t catch your breath sobbing. Pain just oozing out of her in waves. I have to say… that seeing my child in that much emotional pain was about one of the hardest things I’ve had to deal with in a long time. I just felt so helpless. And I really made myself “be there” for her like I wish my mom was for me… Going against the whole way I deal with pain which is to just detach and withdrawl. I was aware that I wasn’t even being as vulnerable as I wanted to be… but I was at least very supportive and was a good listener. She said she appreciated it. But how do you know when you’ve done this “right?” I kept thinking – this is when people remember what kind of person you are. Can you be there for them even when it’s difficult?

The other house for sale on our street had the potential buyers come by yesterday and we got a chance to speak with them. They at least have three kids… and seem nice. They are from Canada and I hear from my friend that they are going to present an offer this afternoon. More loss. But at least they aren’t moving far away.

School is done! Yesterday was the last day. Im so freaking tired. I can’t even put into words how happy I am to be facing a long “easy” summer. I am so “amped up” still — I am not sleeping well. I figure by tomorrow I should feel a little more “decompressed”. I guess I need to allow myself to feel sadness — that’s what is amping me.

My friend came over this morning and we taked. She asked me to go for a run with her this afternoon. I was planning on it, but truth is — I simply don’t feel up to it. I think Im going to bag out.

I had my doctor appointment yesterday. She agrees the flank pain was a kidney stone. Especially after I explained how it felt and how it kept moving lower. I haven’t had any more pain in the last two weeks. (big pain after a run and then it went away — I think I passed a small stone). Anyway… she’s running tests. The fatigue she thinks could be my thyroid. My TSH is a borderline “high”. I don’t think that is the reason for this fatigue… but ok. She’s testing some sort of antibodies. I am cold all the freaking time… so who knows. And maybe as a bonus I would lose weight. I did like her. So at least now I have an internist GP. She’s also sending me for an Endocrinology consult.

You will find this funny… I told her I felt so fatigued — I can barely see straight. I have no motivation to do the things I need to do. So she is asking me about what I do. My exercise schedule, what I do in my free time, working, parenting, etc. At the end of the appointment she said to me “have you ever considered that your fatigue might be that you are doing too much?” Uh. Wow. Not really. LOL

I do think there is a certain factor here about what I “expect” is normal. I have never been a normal sized person who exercises or trains…. so I think I am abnormal to feel this tired. Perhaps… I am normal and I just don’t know it.

Our older dog is at the vet right now. I am going to need haul over and go get her after five. Yay… right during rush hour. How nice of them to time for us. Apparently she’s got something going on with her bloodwork. She was there for a teeth cleaning. So this is always happy news you love to hear. We wont know anything for a few days. Our other dog has done well at the dog shows. He won another show that was supposed to be a “major” and the major broke because someone pulled their dog.
If I wasn’t so exhausted — I would be organizing – but nothing makes me feel better then organizing and making everything orderly when I feel out of control. But I think instead I’ll go take a nap.

Next Page »